BABY STEPS

I am an aspiring recluse, I’ll only go places I know  ( unless I have douche dog at my side, then I’ll walk the wilds to the back of beyond) he’s my goldfish in a jar around my neck. He walks like a drunk spider as he drags me everywhere so I blame him for […]

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Chasing dreams for Pots of gold

Watching a TV programme about people building their dreams in dream locations. The owner said “I’m trying to find my pot of gold at the end of the rainbow” She sold her house, bought 23 acres of land and was left with £20,000 cash, £10,000 spent on a rather large static caravan with water on […]

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DUMBASS dog

5.30am, wake up to ECHO whimpering, couldn’t find him anywhere in the bedroom but could hear him, even checked under the bed even though he couldn’t possibly fit under there…..there he was squished between the underbed storage boxes and general crap that’s under there. Had a giggle then tried to encourage him out but he […]

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CINDERHELLA

Up on the Moors ECHO and I have a favourite rock. It’s a strange formation, sticks out like a sore thumb against the soft, muted colours of the rest of the moor. From a distance it looks jet black, on closer inspection it’s like lots of different rocks melted together, hard and brittle, caves hidden […]

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Let us be wild flowers….

    Sometimes when life gets too much and is moving too fast we need to stop and breathe. Instead of mourning for what we had, hankering for what might have been and worrying what may come, just sit down quietly and take the time to notice the simple, beautiful things that surround you.  Nature […]

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Motivation Where Art Thou?

Motivation is escaping me at every opportunity at the moment.   I desperately need to get more active, do my stretches, eat better, start leg weight bearing exercises to improve my mobility, catch up on paperwork, clean, clear out all my junk, promote my business, make a list of things to do, pay the bills, […]

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Leg exercise is critical to brain and nervous system health — Science & research news | Frontiers

Groundbreaking research shows leg exercise is critical to brain and nervous system health, fundamentally altering current brain and nervous system medicine: Frontiers in Neuroscience via Leg exercise is critical to brain and nervous system health — Science & research news | Frontiers

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